This poster helps children and adolescents to begin thinking about how worry and fear may manifest in their bodies. It's taken from a lesson in our recently launched COVID Worry and Wellbeing Programme. How Does Worried or Scared Feel poster

Taken from a lesson in our COVID Worry & Wellbeing Programme, this sheet can help students (and adults) reflect on things which are and are not in our control about the pandemic, allowing us to focus on the things which we can exert some control over. Pandemic Things I Can and Cannot Control

Receive a free sample of this fully planned evidence-based programme (15 lessons in total), which was written in response to the pandemic and published in August 2020. Your download contains 2 lessons from the programme, 2 wellbeing activities and the Teacher Tutorial PDF accompanying the programme. Click here for your free sample.

A mental health & wellbeing check-in for your students, for daily or weekly use, to monitor how they are feeling within themselves and to help identify those in need of extra support. Instructions: Pupils write their name on the back of the sticky note, underneath the sticky part (for privacy reasons, so that they feel more comfortable sharing their true feelings). Mental Health Check-in Board

Receive a mental health/wellbeing tip for 1 year, in a concise email once per week. Sign up here.

View a sample from our Staff Mental Health & Wellbeing Programme written using evidence-based approaches to help teachers and school staff manage the stress of working in schools during the pandemic and beyond. You will learn evidence-based skills to reduce the likelihood of suffering from occupational burnout. Written using CBT, DBT, Mindfulness and CFT, and packed with proven skills to improve staff mental health and wellbeing. View video clips from the programme and access sample PDFs here.

Sign up for our FREE pack of 4 posters taken from a lesson in our COVID Worry & Wellbeing Programme. The posters contain ideas for exercise, tips to promote better sleep, and tips for a more healthy balanced diet to reduce anxiety. 3 GIF versions are included in the pack. Follow this link to claim your pack! 

Sign up for your FREE pack of 8 resources which link with the theme of Children's Mental Health Week (1st-7th February 2021): Express Yourself. The pack includes fillable PDFs, which are perfect for remote learning. Follow this link to claim your pack!