This poster helps children and adolescents to begin thinking about how worry and fear may manifest in their bodies. It's taken from a lesson in our recently launched Worry and Wellbeing Programme. How Does Worried or Scared Feel poster

Receive a free sample of this fully planned evidence-based programme (15 lessons in total), which was published in August 2020. Your download contains 2 lessons from the programme, 2 wellbeing activities and the Teacher Tutorial PDF which accompanies the programme. Click here for your free sample.

This poster containing tips and reminders for practising mindful self-compassion and kindness, is an ideal visual aid for students and staff alike. Loving Kindness and Compassion to Self Poster

This worksheet is designed for students to track the "small" and "big" emotions they feel over the course of a week, using the analogy of waves of emotion, like the waves of a sea. Small and Big Emotions Homework

Sign up for our Lockdown resource pack, featuring a FREE "35 Healthy Coping Skills Ideas" poster full of ideas to help children, young people and adults regulate their emotions, especially whilst at home under lockdown and with limited outdoor time/space. We also include several other bonus resources in the pack, including mindfulness exercises and a worksheet to help think about and process different emotions which children and others may be experiencing. Follow this link to download your free pack! 

This KWL chart (Know / Want to Know / Learned) can be used as a starting point to gauge the prior knowledge of your students about mental health, and to find out what they would like to know. Mental Health KWL Chart

This mindful breathing exercise can be practised as a way of reducing emotional distress. It can form part of students' and adults' emotional and mental health toolkit. The idea is to practise it first under ordinary circumstances when not in distress, so that it is familiar and can then be used when needed in more challenging times. Detailed instructions are provided on the PDF. Lazy 8 mindful breathing Postcard

potential for safeguarding concerns to arise from this activity, so please be aware. I Wish My Teacher Knew worksheet