View a sample from our evidence-based Staff Mental Health & Wellbeing Programme, coming on Monday 11th January. You will learn evidence-based strategies to manage the stress of working in schools during the pandemic and beyond, and you will reduce the likelihood of suffering from occupational burnout. Written using CBT, DBT, Mindfulness and CFT, and packed with proven skills to improve your mental health and wellbeing. View video clips from the programme and access sample PDFs here.

Taken from a lesson in our COVID Worry & Wellbeing Programme, this sheet can help students (and adults) reflect on things which are and are not in our control about the pandemic, allowing us to focus on the things which we can exert some control over. Pandemic Things I Can and Cannot Control

Sign up for our Lockdown resource pack, featuring a FREE "35 Healthy Coping Skills Ideas" poster full of ideas to help children, young people and adults regulate their emotions, especially whilst at home under lockdown and with limited outdoor time/space. We also include several other bonus resources in the pack, including mindfulness exercises and a worksheet to help think about and process different emotions which children and others may be experiencing. Follow this link to download your free pack! 

This worksheet is designed for students to track the "small" and "big" emotions they feel over the course of a week, using the analogy of waves of emotion, like the waves of a sea. Small and Big Emotions Homework

Sign up for our FREE pack of 4 wellbeing posters with ideas for exercise, as well as tips to promote better sleep and a more healthy balanced diet to reduce anxiety. 3 GIF versions are also included. The posters are from our COVID Worry & Wellbeing Programme. Follow this link to claim your pack! 

This poster helps children and adolescents to begin thinking about how worry and fear may manifest in their bodies. It's taken from a lesson in our recently launched COVID Worry and Wellbeing Programme. How Does Worried or Scared Feel poster

Receive a free sample of this fully planned evidence-based programme (15 lessons in total), which was written in response to the pandemic and published in August 2020. Your download contains 2 lessons from the programme, 2 wellbeing activities and the Teacher Tutorial PDF accompanying the programme. Click here for your free sample.

This poster containing tips and reminders for practising mindful self-compassion and kindness, is an ideal visual aid for students and staff alike. Loving Kindness and Compassion to Self Poster